5 Best Testosterone Supplements

Testosterone is a male hormone – a sex hormone produced by the testes that encourages the development of male sexual characteristics. Such as a deep voice and beard; they also strengthen muscle tone and bone mass. High levels of testosterone promote good health in men, for example lowering the risks of high blood pressure and heart attack.

However, because of a change in lifestyles, testosterone levels in men are now lower than ever because of this unhealthy change in living choices. Testosterone supplements were made to boost testosterone levels in maybe both men and women.

These supplements have been tested worldwide and have now been reduced to a list of the 5 best testosterone supplements.

1. D-Asparatic Aci

D-Asparatic Acid (DAA) is a unique supplement that is based on sound scientific principles and has been proven to be clinically effective. This is an essential amino acid that has shown to be indeed successful in enhancing the levels of testosterone in men. DAA can be used as a testosterone booster for infertile men and by athletes as a temporary booster. There are many cases where sports stars have used DAA to boost testosterone levels to increase the chance of success for example, wrestlers, rugby players or marathon runners.

DAA is one of two forms of the amino aspartic acid. The other form is L-asparate.  In short, the

L-asparate is the acid that helps to provide the cells with energy. Thus, it helps makes the cells in the testes produce more testosterone.

However studies show that when DAA is taken by those with low testosterone levels the effect of this supplement is considerably more prominent than to those who take DAA with healthy testosterone levels. Both the low and healthy testosterone levelled men grew in muscles mass and strength. But there was no increase in testosterone for those who took it a healthy testosterone level.

The difference between DAA and other testosterone supplements is the scientific research behind it. This supplement has been proven both scientifically and practically by society and everyday people that buy it. It increases testosterone levels in men which in turn can helps the build up of muscle faster.

Pros

  • Increase in testosterone levels
  • Assistance in slowing down breast cancer
  • An increase in sperm count

Cons

  • More acne than normal
  • Mood swings
  • Headaches
  • Male characteristics (if taken by female)

Top products that use this:

 

Testo K

Testogen

2. Vitamin D

The difference between vitamin D and most other vitamins usually comes as a surprise to most people. Vitamin D is actually a steroid hormone that is produced out of cholesterol when your skin is exposed to the sun. The body produce high amounts of vitamin D when skin is directly exposed to the sun.

However, due to modern circumstances a large amount of people are not getting enough sun and are constantly inside. Thus, lower levels of vitamin D.

Studies have found that men with sufficient vitamin D levels had significantly higher testosterone levels, than men who had insufficient amounts of the vitamin in their blood. The study then goes on to show that healthy men who make the decision to take vitamin D supplements can expect a 25% increase in testosterone levels after a year of supplementation.

This supplement has been included in many products that are being sold worldwide. The key is to increase sun exposure to get more vitamin D and to eat more vitamin D-rich foods.

Pros

  • Increase in testosterone levels
  • Can help keep you calm and happy

Cons

  • Low levels can have a huge impact on your moods.

Top products that use this:

Testofuel

Testofuel

TestoTEK

prime-male-product

Prime Male

3. Tribulus Terrestis

Tribulus terrestrial is a flowering plant native to the warm temperate and tropical regions of Europe, southern Asia, Africa and Australia.

“It is used in herbal nutritional supplements that are promoted to produce large gains in strength and lean muscle mass…and has been proven to increase testosterone in men,” says registered dietitian Jim White.

The hormone is vital for sustaining stamina, muscle tone and strength. For men to build these things up the best way to enhance testosterone is to exercise. Because this hormone helps to increase strength and muscle mass it will help to increase testosterone simultaneously.

However, recent studies show that this hormone has not been used largely among young rising athletes as other supplements are used with it to make it an effective on raising testosterone levels.

Tribulus has the most impact on those with lower testosterone or impaired sexual function.

Pros

  • Increase in testosterone
  • Improvement in strength, stamina and muscle mass

Cons

  • No benefit for healthy men with normal testosterone levels

Top products that use this:

Test Freak

Super Test

4. Fenugreek

Fenugreek is a plant cultivated annually for use in food, the seeds are used as a spice in Indian cooking. It is commonly used to help digestions and stomach problems. But recently Fenugreek extracts is gaining intense popularity as a testosterone boosting supplement.

A study shows that Fenugreek was taken by men that were healthy over a 6 week time span and concluded that the consumption of Fenugreek increased the muscle strength and improved libido without any change in sleeping or mood patterns.

To get the maximum benefits of fenugreek 500mg per day is the most effective amount to boost testosterone levels and sexual function in both deficient and healthy men.

Pros

  • Increase in testosterone levels
  • Greater energy levels
  • Improved sexual performance
  • Improves lean muscle and body composition

Cons

  • Gas

Top products that use this:

Testofuel

Testofuel

5. Zinc

For a large amount of men their testosterone levels can decrease and a simple cause maybe because of a nutritional deficiency in zinc.

The link between zinc, testosterone and reproductive health is fairly well known. Studies have shown that young men with normal testosterone levels who avoided intaking zinc in their diets for 5 months encountered a huge drop in the total testosterone levels by 50%. At the same they gave zinc to older men over the same period of time and the result was doubled testosterone levels.

It is proven that an adequate amount of zinc in your system will result in a constant and more robust release of testosterones and the athletic performance of hormones. Steady and adequate zinc within the body improves the release of testosterone ensuring recovery from exercise.

Zinc is found in many food and supplements in order to keep hormone levels balanced and for the body strengthen and it helps the immune system fight of bacteria and viruses.

Pros

  • Increases testosterone levels
  • Improves bodily functions
  • Builds immune system

Cons

  • Low zinc leads to an increase in aromatisation of T to estrogen.

Top products that use this:

MuscleTech TEST HD

Testofuel

Testofuel

Conclusion

Testosterone plays an incredibly important role in the body. It’s crucial in regulating libido, bone mass, fat distribution, muscle mass and strength. However, it is very common for men to have an imbalance in testosterone levels and this can be indicated by a reduction in muscle mass and strength, body fat increase, lack of energy and many more. These indications can be reasons as to why men choose to take testosterone supplements to help boost these characteristics that are lacking.

In the sports world the use of testosterone supplements is very common as a goal for athletes is to build muscle mass, strength, agility etc to help maintain a healthy winning streak. A lot of these supplements can be taken by pill, powder and in food.

All supplements will always have a different effect on men, a promised impact would be an obvious increase in testosterone levels. However, men have different characteristics and body types and testosterone supplements are not made for everybody. These supplements like zinc and vitamin D are hormones that can be taken naturally in which the body can adjust easier. Despite this, a large amount of men are using testosterone supplements to benefit competitively and this can be a risk of its own.

These testosterone supplements listed are the top components that have been used in testosterone boosters that are being sold as products.

The use of the products listed should be used as instructed as an excess intake can cause harm to the body both mentally and physically. Every intake has a consequence and consumption should be cautioned for every body type.

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